Say Goodbye to Jaw Pain, Headaches & Tension

Why You Should Try TMJ Massage Therapy

Do you experience jaw pain, clicking or popping when you chew, frequent headaches, or tension in your neck and shoulders? You might be one of many people silently struggling with TMJ dysfunction (TMD)—and there's a natural, holistic way to find relief: TMJ massage therapy.

At Loosen Up, we offer a specialized, heart-centered approach to TMJ therapy, combining orthopedic massage, energy balancing, and emotional release techniques to help you unwind both physically and emotionally.

What Is TMJ Dysfunction?

Your TMJ (temporomandibular joint) connects your jaw to your skull and is one of the most active joints in your body—used constantly for chewing, speaking, yawning, even breathing. When tension, stress, or misalignment disrupt this joint’s function, a range of uncomfortable symptoms may appear:

• Clicking, popping, or grinding in the jaw

• Facial pain or fatigue in the cheeks, temples, or around the eyes

• Headaches, neck pain, or shoulder tension

• Ear fullness, ringing (tinnitus), or light sensitivity

• Difficulty chewing, swallowing, or opening the mouth

• Teeth grinding or clenching (especially during sleep)

• Emotional overwhelm or chronic stress without a clear cause

How TMJ Massage Therapy Helps

Unlike night guards or medications that only mask symptoms, TMJ massage therapy targets the root cause: muscular imbalance, postural strain, and emotional holding patterns.

Our sessions include a powerful combination of:

• Myofascial release to reduce tension in the face, jaw, and neck

• Intraoral massage (with gloves and consent) to access deeper jaw muscles

• Neuromuscular and trigger point techniques for pain relief

• Energy balancing and breathwork to calm the nervous system

• Emotional release support to help clients process stored tension or unspoken stress held in the jaw

• Self-care education, including stretching, postural tips, and grounding practices

The Emotional Side of Jaw Tension

The jaw is one of the body’s most common storage centers for emotions like frustration, anger, sadness, and unspoken words. Clenching or grinding can be our subconscious way of “holding it together.”

That’s why at Loosen Up, we don’t just treat the physical—we honor the emotional layers too. Through breath-guided touch and calming energy work, we help you gently release what you’ve been holding onto, whether it’s stress, grief, or simply the need to finally exhale.

Who Can Benefit from TMJ Massage?

This therapy is ideal for anyone dealing with:

• Chronic jaw tension or facial pain

• Teeth grinding (bruxism) or clenching

• Headaches, migraines, or sinus pressure

• Neck stiffness, upper back pain, or postural fatigue

• Stress-related tension or emotional overwhelm

• Worn teeth, jaw locking, or dizziness

Whether your symptoms are physical or you’re seeking a deeper mind-body release, TMJ massage is a gentle yet powerful path toward healing.

What to Expect in a Session

Every TMJ session begins with a thorough assessment of jaw movement, posture, and lifestyle patterns. We’ll discuss your symptoms, daily stressors, and any past dental work, injuries, or trauma.

Your customized treatment may include:

• Targeted massage for the jaw, face, scalp, neck, and shoulders

• Intraoral work for the pterygoid and masseter muscles

• Myofascial release and gentle stretches

• Guided breathwork and calming touch

• Tools for home care, including posture awareness, energy techniques, and emotional journaling

Why This Approach Works

By combining evidence-based techniques with energetic support, we treat the whole person, not just the symptoms. As the muscles and joints are brought back into balance, your nervous system also begins to settle—reducing pain, restoring alignment, and creating space for peace.

Clients often report:

• Reduced jaw clicking and grinding

• Fewer headaches and improved sleep

• A softer, more relaxed facial expression

• A greater sense of calm and clarity

• Unexpected emotional release—and a deep sense of relief

If your jaw is holding tension, your body and mind likely are too. Let us help you unwind, reset, and reconnect. TMJ massage therapy isn’t just about pain relief—it’s about restoring balance, inside and out.

Book your TMJ assessment and massage session today, and take the first step toward ease, clarity, and a more aligned you.

Book today with Stephanie!